Master Vibrant Health

Functional wellness coaching for discerning professionals.

Overcome autoimmune challenges, fatigue, and hormonal imbalances to embrace a healthier, more energized lifestyle.

BOOK A SLOT

MODULE ONE

Foundations of Functional Wellness

OUTCOME

Establish a baseline of health and understand the interconnections of symptoms.

DESCRIPTION

Kick off your journey to vibrant health with an in-depth health assessment. Discover how the fundamentals of functional medicine directly relate to your health concerns, setting the stage for a personalized journey toward optimal wellness.

MODULE TWO

Nutritional Strategies for Healing

OUTCOME

Identify foods that trigger symptoms and learn how to replace them with healing alternatives.

DESCRIPTION

Dive into the core elements of a healing diet tailored to reduce inflammation and allergic reactions, boosting your body's natural healing capacity while addressing your unique dietary needs.

MODULE THREE

Mastering Mindfulness

OUTCOME

Gain techniques to manage stress and reduce its physical impacts.

DESCRIPTION

Focus on mindfulness practices designed to lower stress levels, a crucial element in managing autoimmune symptoms and hormonal dysfunction. These practices equip you to handle life's stresses more effectively.

MODULE FOUR

Sleep and Recovery

OUTCOME

Improve sleep quality and duration for better physical and mental recovery.

DESCRIPTION

Explore why sleep is your superpower in healing. Implement routines that promote restorative sleep to combat fatigue and restore your energy levels, enabling you to face each day with renewed vigor.

MODULE FIVE

Hormonal Harmony

OUTCOME

Begin to balance hormonal levels naturally.

DESCRIPTION

Delve into how diet and lifestyle impact your hormonal health. Learn strategies to naturally balance your hormones and diminish related symptoms, setting a foundation for holistic well-being.

MODULE SIX

Rejuvenating Movement

OUTCOME

Increase energy and mobility through gentle, effective exercises.

DESCRIPTION

Integrate movement that revitalizes rather than exhausts, using exercises chosen to boost your energy and aid in managing symptoms of discomfort and fatigue, enhancing your overall quality of life.

MODULE SEVEN

Advanced Nutritional Tactics

OUTCOME

Develop a sustainable eating plan that supports long-term health and vitality.

DESCRIPTION

Build on your nutritional foundation with advanced strategies to ensure ongoing support for your autoimmune and hormonal health, crafting a custom plan that aligns with your wellness goals.

MODULE EIGHT

Stress Management Pro

OUTCOME

Master techniques to manage and mitigate stress response.

DESCRIPTION

Elevate your stress management skills with advanced techniques that fit your lifestyle, dramatically reducing the physiological impact of stress and enhancing your ability to thrive under pressure.

MODULE NINE

Optimizing Gut Health

OUTCOME

Enhance gut health to support overall immune system performance.

DESCRIPTION

Focus on the gut-health connection to autoimmune conditions by integrating foods and supplements that fortify a healthy microbiome, directly impacting your immune system’s effectiveness.

MODULE TEN

Detoxification Processes

OUTCOME

Reduce the body's toxin load and allergen exposure.

DESCRIPTION

Implement strategies to cleanse your body and living space from toxins and allergens that contribute to your symptoms, creating a healthier environment that supports overall well-being.

MODULE ELEVEN

Community and Support Systems

OUTCOME

Develop a supportive community that facilitates and reinforces your health journey.

DESCRIPTION

Learn the importance of community in sustaining health transformations. Engage with groups and form bonds that encourage ongoing health, providing you with the support and motivation needed for lasting wellness.

MODULE TWELVE

Life Integration and Maintenance

OUTCOME

Equip yourself with tools to maintain and further your health gains.

DESCRIPTION

In this final module, solidify your lifestyle changes with strategies that guarantee your new habits become second nature, ensuring sustainable health and vitality. Transition confidently into maintaining and building upon the wellness you've achieved.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A health-conscious senior-level professional dealing with autoimmune symptoms, allergies, fatigue, or hormonal dysfunction.
Looking for mindfulness-based stress reduction and targeted nutritional guidance.
Aiming to achieve better health, renewed energy, and a strong sense of confidence in your own skin.

Who is it not for?

Not currently experiencing autoimmune symptoms, allergies, fatigue, or hormonal dysfunction.
Not interested in functional medicine testing or lifestyle modifications.
Looking for a quick fix rather than a sustainable approach to wellness.

About Christina Yang

I'm Dr. Christina Yang, a functional medicine practitioner dedicated to enhancing vitality and health through a personalized approach. I specialize in tackling the root causes of conditions like allergies, chronic fatigue, and gut issues, aiming for a wellness that means feeling energized and vibrantly alive. By integrating lifestyle changes, nutritional therapy, and advanced testing into personalized wellness plans, I guide my clients from frustration to relief as they rediscover joy and health. Each day, I commit to supporting my clients' journeys, empowering them to make sustainable changes for a healthier life.